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Be Consistent The best way to assure successful deep meditation is to be consistent. It's far more effective to meditate every day at the same time for 15 minutes than randomly once a week for an hour. Of course, a busy schedule does make it tricky to find the opportunity to consistently meditate, so you'll have to select a time that works best for you. Try meditating in the morning upon waking..

Try the "I Am Calm" Technique This technique always works wonders when you need a break: Simply touch your thumb and forefinger together, take in a deep breath, and quietly say, "I am" as you inhale, and "calm" as you exhale. Allow that feeling of calm to reverberate throughout your entire body. The act of fouching thumb to fore-finger will serve as a physical reminder to come back to the momen..

Guess What? Meditation isn't another thing "to do" - it's an invitation to stop "doing." 그거 아세요? 명상은 '해야 할' 또 다른 일이 아닙니다. 명상은 '행위를' 멈추라는 권유입니다. 31과.mp3 출처_성공을 만드는 작은습관 자기계발 원서읽기series <Vitamins for the soul> //

Just Ask God cares for you so much that He provides you with love, protection, safety, inspiration, ideas, solutions, and everything else you need to grow and thrive in life. And the Universe is ready, willing, and able to assist you - but before it can, you need to ask the Universe for help and guidance. Why not try it today? 신은 당신을 아주 많이 사랑하시기 때문에 당신에..

Pray The most direct way to ask for help is to pray. And one of the most powerful ways to do so is to be thankful for what you have right now. Gratitude affects our consciousness in the same way that windshield wipers affect our car's windows in a blizzard: It clears away confusion and helps us see the world more clearly. Practicing gratitude as a form of prayer is very easy...and immediately r..

Get Out of Your Head Anytime you get "out of your head" and "into your body," you become more grounded - just as you do whenever you use your hands or engage in a physical activity. Here are some useful ways to attain this state: * Excercise. * Cook. * Give youreself a foot massage. * Work with clay. * Break bread. * Clean a closet. * Fold the laundry. * Lie on the ground. * Play sports. * Danc..

Resign from the Club Just for today, resign from the "shoulda, woulda, coulda" club of missed opportunity and ignored intuition. Your vibes are there to help you - let them work for you instead of you working against them. 클럽에서 탈퇴하라 오늘만이라도 '했어야 했는데, 하려고 했는데, 할 수 있었는데' 라고 하면서 놓쳐버린 기회를 한탄하고 직관을 ..

Flex Your Feet Here's another great grounding exercise: Sit comfortably in a chair and remove your socks and shoes. Flex your ankles and feet until they feel loose and relaxed. Place one foot at a time in your lap and give yourself a foot massage - paying close attention to the ankle, the toes, the arch, and even the calf. Use peppermint lotion to enhance the experience. Notice how relaxed and ..

Stay Grounded How often should you get grounded? As often as necessary. Do it until it becomes second nature - until you become used to being grounded as a natural state. A grounded state is a peaceful, effective, and healing one. It keeps you open to new solutions, possibilities, and oppoprtunities. It will prevent you from falling backward into anyone's negative energy trap. Being grounded en..

Clear the Past If you want to create something new, you must first clear away the past. You can't move into new conditions if you don't first release yourself from the old ones. This includes negative feelings you may hold toward those who have hurt you or caused you to suffer. It also includes releasing yourself from all resentment, anger, and self- abuse that keeps you from experiencing a lov..